REISHI Mushroom Powder | Ganoderma lucidum

Over the past several decades, dozens of different studies conducted in Japan, China, the US and the UK have demonstrated that Reishi mushrooms are capable of offering protection against numerous diseases and illnesses.

Because they work as an ‘immune modulator’, Reishi mushrooms can help restore hormonal balance, bring the body back to homeostasis and regulate activity of the immune system. This can help fight damaged cells.

Research shows that Reishi mushrooms act as a normalising substance, regulating various cellular functions and systems, including the endocrine, immune, cardiovascular, central nervous and digestive systems.

One of the biggest Reishi benefits is that it’s capable of doing so much, yet produces hardly any side effects. Reishi mushrooms are much less toxic than traditional medications as well.

In fact, most people report a quick improvements in their energy levels, mental focus and mood while also experiencing a reduction in aches, pains, allergies, digestive issues and infections.

The various active ingredients that the Reishi mushroom contains account for this. These ingredients include complex sugars known as beta-glucans, plant sterols that act as precursors to hormones in the body, polysaccharides that fight damaged cell development and acidic substances called triterpenes that turn off the body’s response to allergies.

Recent findings suggest that Reishi mushrooms can lower inflammation and increase the release of natural killer cells, which work to remove various types of mutated cells from the body. This makes the Reishi mushroom the ideal traditional medicine.

Reishi mushrooms are often said to be most effective if you take them in the morning on an empty stomach. Drinking water along with Reishi seems to help them absorb best, as does pairing them with Vitamin C foods, which can ensure proper absorption of the active ingredients and antioxidants.

You can also try using them to brew a cup of Reishi tea or Reishi coffee to start your morning on the right foot.

STEP 1 - Add a teaspoon of Reishi powder to a cup of spring water in a stainless steel pot.

STEP 2 - Turn the heat to high until water starts to boil, then turn down to low and simmer gently for at least 30 minutes. The longer you simmer, the stronger the tea will be.

STEP 3 - When it’s ready, it should be a light amber color. Filter out the Reishi and allow your brew to cool slightly before drinking.

Reishi has an inherently bitter taste and you might not find it pleasant to drink straight. Try out some variations on this recipe. Adding some slices of fresh ginger during the simmering process or mixing your Reishi decoction with Chai Tea are popular options. Also, adding some honey and a splash of cream or coconut milk makes for a delightful beverage any time of day.

Reishi mushrooms typically contain little to no calories and only a small amount of dietary fiber and protein. However, the true Reishi mushroom health benefits come from the ingredients that aren’t listed on the nutrition label.

In particular, Reishi mushrooms are jam-packed with antioxidants and health promoting compounds, such as polysaccharides and triterpenes. These powerful compounds are linked to a number of health benefits and have been shown to account for many of the medicinal properties of the Reishi mushroom.

Many forms of holistic medicine take advantage of the full scope of health benefits of Reishi mushroom and use it to treat a variety of ailments.

Reishi mushrooms are an especially common ingredient in Traditional Chinese Medicine and have been used as a staple for thousands of years. They are believed to nourish the heart, preserve liver health, slow aging, and enhance vitality, stamina and strength.

They’re also said to promote calmness and relaxation and often used to supplement spiritual practices.

Reishi Mushrooms have been used for thousands of years in all kinds of patients, and very few side effects have ever been recorded. Reishi is classified as a herb that can be safely consumed when used appropriately.

On occasion, some mild digestive upset and skin rashes may occur, but these side effects seem to go away and are typically only a threat in sensitive people with impaired immune systems.

While Reishi Mushrooms are safe, effective and well tolerated by most people, there are some instances when you want to talk to your doctor before using them on your own. According to studies, the Reishi mushroom appears to be safe for adults when taken by mouth in appropriate doses for up to one year.

If you notice any side effects, discontinue use immediately and visit your doctor to make sure you’re not having an allergic reaction.

If you’re pregnant or breastfeeding, it’s best to avoid Reishi Mushrooms unless under medical supervision. There hasn’t been much research done on the safety and long term effects for these populations.

Additionally, if you have had any type of bleeding disorder, recently underwent surgery, take blood pressure medications, blood thinners, chemotherapy drugs or immunosuppressant medications or have trouble with blood clotting, don’t take Reishi Mushrooms since they can increase blood pressure, impact blood clotting and increase the risk for bleeding.